Social Media and Depression: How to Be Healthy and Happy in the Digital Age
Digital Verbum Edition
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Overview
Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to:
This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover:
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- Provides the most recent case studies on social media use.
- Includes tips to make social media work for you rather than work against you.
- Educates about the pitfalls and learn to avoid them.